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Close-up of Buffalo Chicken Lettuce Wraps topped with shredded carrots, celery, and a drizzle of ranch.

Buffalo Chicken Lettuce Wraps

These buffalo chicken lettuce wraps are a bold and satisfying meal that delivers classic buffalo flavor in a lighter, fresher way. Juicy shredded chicken is tossed in a tangy, spicy sauce and wrapped in crisp lettuce leaves for a low carb, high protein option that comes together quickly. Perfect for weeknight dinners or meal prep, these wraps are packed with flavor while staying balanced and wholesome.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

For the Buffalo Chicken
  • 2 cups cooked shredded chicken breast
  • 1/3 cup buffalo sauce
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
For Assembly
  • 12 large romaine or butter lettuce leaves
  • 1/2 cup diced celery
  • 1/2 cup shredded carrots
For the Yogurt Drizzle
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt

Equipment

  • Skillet
  • Small bowl

Method
 

  1. Heat olive oil in a skillet over medium heat. Add shredded chicken and cook for 3 to 4 minutes until warmed through.
  2. Stir in buffalo sauce, garlic powder, onion powder, black pepper, and paprika. Cook for another 2 to 3 minutes until evenly coated and heated.
  3. In a small bowl, mix Greek yogurt, lemon juice, and salt until smooth to create a light creamy drizzle.
  4. Lay out lettuce leaves and fill each with buffalo chicken mixture.
  5. Top with diced celery and shredded carrots.
  6. Drizzle lightly with the yogurt sauce and serve immediately.
  7. Ensure chicken reaches an internal temperature of 165°F for safe consumption.

Notes

Use sturdy lettuce leaves that can hold filling without tearing for best results.