Go Back
A close-up of a cheesy garlic chicken wrap, drizzled with sauce and garnished with parsley.

Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps are loaded with seasoned chicken, gooey melted cheese, and a creamy garlic sauce wrapped inside golden toasted tortillas. This easy high protein recipe is perfect for busy weeknights, quick lunches, or satisfying meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American
Calories: 510
Ingredients Equipment Method Notes

Ingredients
  

For the Wraps
  • 2 cups cooked shredded chicken
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded cheddar cheese
For the Creamy Garlic Sauce
  • 1/2 cup plain Greek yogurt
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
For Cooking
  • 4 large flour tortillas
  • 1 tablespoon olive oil
  • 2 tablespoons chopped parsley

Equipment

  • Large bowl
  • Small bowl
  • Large skillet

Method
 

  1. In a large bowl, combine the shredded chicken with garlic powder, onion powder, paprika, salt, and black pepper.
  2. In a small bowl, stir together the Greek yogurt, minced garlic, and lemon juice to make the creamy garlic sauce.
  3. Lay the tortillas flat and spread a spoonful of garlic sauce over each one.
  4. Divide the seasoned chicken evenly between the tortillas. Top with mozzarella cheese, cheddar cheese, and chopped parsley.
  5. Fold in the sides of each tortilla and roll tightly into wraps.
  6. Heat olive oil in a large skillet over medium heat.
  7. Place the wraps seam side down in the skillet and cook for 2 to 3 minutes per side until golden brown and the cheese is melted.
  8. Serve warm with extra garlic sauce if desired.

Notes

These wraps can be made ahead and stored in the refrigerator for up to 3 days. Reheat in a skillet for the crispiest texture.