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Close-up of Easy Egg White Bites with Cottage Cheese baked in a muffin tin, featuring spinach and red pepper.

Easy Egg White Bites with Cottage Cheese

These easy egg white bites with cottage cheese are light, fluffy, and packed with protein for a quick healthy breakfast or snack. Made with simple ingredients and baked until tender, they are perfect for busy mornings, meal prep, or post workout fuel.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 12 mini egg bites
Course: Breakfast
Calories: 55
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 cups liquid egg whites
  • 0.5 cup cottage cheese
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup spinach finely chopped
  • 2 tablespoons red bell pepper finely diced
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • nonstick cooking spray

Equipment

  • blender
  • 12 cup mini muffin pan or silicone egg bite mold

Method
 

  1. Preheat the oven to 400°F. Lightly coat a 12 cup mini muffin pan or silicone egg bite mold with nonstick cooking spray.
  2. Add the egg whites, cottage cheese, cheddar cheese, garlic powder, salt, and black pepper to a blender. Blend until smooth and creamy.
  3. Stir in the chopped spinach and diced red bell pepper.
  4. Pour the mixture evenly into the prepared muffin cups, filling each about three fourths full.
  5. Bake for 8 to 10 minutes or until the egg bites are set and lightly golden around the edges.
  6. Allow the egg bites to cool for 2 minutes before removing from the pan.
  7. Ensure the egg bites reach an internal temperature of 160°F before serving.

Notes

Silicone molds help create the softest texture and make removal easier. Store leftovers in the refrigerator for up to 4 days for quick grab and go breakfasts.