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A vibrant BBQ Chicken Bowl filled with rice, sliced grilled chicken, corn, avocado, tomatoes, and cucumber.

Healthy BBQ Chicken Bowl

This BBQ chicken bowl is a balanced, satisfying meal built with juicy grilled chicken coated in smoky barbecue sauce, fluffy rice, and crisp fresh vegetables. It is ideal for meal prep or a quick dinner, delivering bold flavor while keeping nutrition in check.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup barbecue sauce
  • 2 cups cooked brown rice
  • 1 cup corn kernels
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 avocado sliced
  • 2 cups shredded romaine lettuce
  • 2 tablespoons chopped fresh cilantro

Equipment

  • Grill pan or skillet

Method
 

  1. Season the chicken breasts with garlic powder, smoked paprika, onion powder, salt, and black pepper. Rub evenly on all sides.
  2. Heat a grill pan or skillet over medium heat and add olive oil. Cook the chicken for 5 to 6 minutes per side until fully cooked and the internal temperature reaches 165°F.
  3. Brush the cooked chicken with barbecue sauce and let it rest for 5 minutes before slicing.
  4. Warm the cooked brown rice if needed and divide it evenly among serving bowls.
  5. Arrange sliced BBQ chicken over the rice along with corn, cherry tomatoes, cucumber, avocado, and shredded lettuce.
  6. Drizzle additional barbecue sauce over the top if desired and sprinkle with fresh cilantro before serving.

Notes

Cook chicken to an internal temperature of 165°F for safe consumption.