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A vibrant tuna avocado bowl filled with rice, flaked tuna, diced avocado, shredded carrots, and cucumber slices.

Healthy Tuna Avocado Bowl

The tuna avocado bowl is a fresh, no cook meal that is both satisfying and nutrient dense. Flaky tuna pairs with creamy avocado, rice, and crisp vegetables for a balanced bowl packed with protein and healthy fats. It is perfect for a quick lunch or light dinner and comes together in minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked brown rice
  • 2 cans tuna drained
  • 1 large avocado diced
  • 1 cup cucumber diced
  • 1/2 cup shredded carrots
Dressing
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon chopped fresh cilantro

Method
 

  1. Divide the cooked brown rice evenly between four bowls.
  2. Top each bowl with drained tuna, diced avocado, cucumber, and shredded carrots.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  4. Drizzle the dressing evenly over each bowl.
  5. Garnish with fresh cilantro and serve immediately.

Notes

For best texture, assemble just before serving to keep the avocado fresh and vibrant.