Go Back
A close-up of a High Protein Bento Box featuring sliced grilled chicken, a hard-boiled egg, hummus, cucumber slices, cherry tomatoes, and grapes.

High Protein Bento Boxes

High protein bento boxes make lunch simple, satisfying, and easy to prepare ahead. Packed with lean chicken, hard boiled eggs, crunchy vegetables, hummus, and fresh fruit, these meal prep boxes deliver plenty of protein while keeping lunchtime interesting and nutritious.
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

  • 16 ounces cooked chicken breast, sliced
  • 4 large hard boiled eggs, peeled
  • 1 cup hummus
  • 2 cups cucumber slices
  • 2 cups carrot sticks
  • 2 cups cherry tomatoes
  • 2 cups seedless grapes

Equipment

  • Meal prep containers
  • Reusable Sauce Cups

Method
 

  1. Divide the sliced chicken evenly among 4 meal prep containers.
  2. Add 1 hard boiled egg to each container.
  3. Portion 1/4 cup hummus into a small compartment or reusable sauce cup for each box.
  4. Divide the cucumber slices, carrot sticks, cherry tomatoes, and grapes evenly among the containers.
  5. Seal tightly and refrigerate until ready to serve.
  6. Enjoy cold or allow the chicken to come to room temperature for 10 to 15 minutes before eating.

Notes

Prepare these bento boxes up to 4 days in advance. Store hummus separately if desired to keep vegetables extra crisp.