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Close-up of a bubbling Buffalo Chicken Dip topped with melted cheese and green onions in a white ramekin.

High Protein Buffalo Chicken Dip With Greek Yogurt

Buffalo Chicken Dip combines tender shredded chicken, Greek yogurt, hot sauce, and melted cheese into a creamy, protein-packed appetizer. It delivers bold buffalo flavor while keeping the ingredients simple and balanced. Serve it warm with fresh vegetables, pita chips, or whole grain crackers for a satisfying snack or party dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: American
Calories: 170
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups cooked shredded chicken breast
  • 1 cup plain nonfat Greek yogurt
  • 4 ounces reduced fat cream cheese, softened
  • 1/2 cup buffalo hot sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup shredded sharp cheddar cheese, divided
  • 2 tablespoons chopped green onions

Equipment

  • mixing bowl
  • Small baking dish
  • Oven

Method
 

  1. Preheat the oven to 375°F.
  2. In a large mixing bowl, combine the shredded chicken, Greek yogurt, cream cheese, buffalo sauce, garlic powder, onion powder, and 3/4 cup of the cheddar cheese.
  3. Stir until the mixture is evenly combined.
  4. Transfer the mixture to a small baking dish and spread into an even layer.
  5. Sprinkle the remaining 1/4 cup cheddar cheese over the top.
  6. Bake for 20 minutes, or until the dip is hot and bubbly and the cheese is melted.
  7. Remove from the oven and let rest for 5 minutes.
  8. Garnish with chopped green onions before serving.

Notes

For extra flavor, refrigerate the assembled dip for up to 8 hours before baking. This allows the buffalo seasoning to fully develop throughout the dip.