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A close-up of a white bowl filled with high protein cabbage chicken stir fry, garnished with chopped green onions.

High Protein Cabbage Chicken Stir Fry

This high protein cabbage chicken stir fry is a simple, budget friendly meal that delivers big flavor with minimal ingredients. Tender chicken, crisp cabbage, and a savory sauce come together quickly for a satisfying dish that is both nourishing and easy to make. Perfect for busy nights when you want something healthy and filling without spending much.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound boneless skinless chicken breast thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups green cabbage shredded
  • 1 cup carrots shredded
  • 2 cloves garlic minced
For the Sauce
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon ground ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 2 tablespoons green onions chopped

Equipment

  • Small bowl
  • large skillet or wok

Method
 

  1. In a small bowl, whisk together soy sauce, honey, ground ginger, cornstarch, and water until smooth. Set aside.
  2. Heat olive oil in a large skillet or wok over medium high heat. Add sliced chicken, garlic powder, salt, and black pepper. Cook for 5 to 7 minutes, stirring occasionally, until fully cooked and reaches an internal temperature of 165°F. Remove chicken from the pan and set aside.
  3. In the same pan, add minced garlic, shredded cabbage, and carrots. Stir fry for 4 to 5 minutes until cabbage softens but still has a slight crunch.
  4. Return the cooked chicken to the pan. Pour in the sauce and toss everything together. Cook for 2 to 3 minutes until the sauce thickens and coats the stir fry evenly.
  5. Remove from heat and top with chopped green onions before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat until hot before serving.