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A close-up of a High Protein Chicken Enchilada Bowl topped with melted cheese, avocado, and cilantro.

High Protein Chicken Enchilada Bowls

These high protein chicken enchilada bowls are loaded with seasoned chicken, hearty rice, black beans, melty cheese, and rich enchilada sauce for a satisfying healthy meal prep option. Packed with bold Tex-Mex flavor and an impressive 39 grams of protein per serving, these easy bowls are perfect for busy weekdays, fitness goals, and family dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican, Tex Mex
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Mixture
  • 1.5 pounds boneless skinless chicken breasts diced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
For Assembly
  • 2 cups cooked brown rice
  • 1 can black beans drained and rinsed
  • 1 cup red enchilada sauce
  • 1 cup frozen corn
  • 1 cup shredded cheddar cheese
  • 1 whole avocado diced
  • 1/4 cup chopped cilantro
  • 1 whole lime cut into wedges

Equipment

  • Large skillet
  • Meal prep containers

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season diced chicken with salt, black pepper, chili powder, cumin, garlic powder, and smoked paprika.
  3. Add chicken to the skillet and cook for 6 to 8 minutes until browned and fully cooked. Chicken should reach 165°F.
  4. Stir in black beans, corn, and enchilada sauce.
  5. Simmer for 3 to 4 minutes until heated through.
  6. Divide cooked brown rice evenly into meal prep containers or serving bowls.
  7. Spoon the chicken enchilada mixture over the rice.
  8. Top with shredded cheddar cheese, diced avocado, and chopped cilantro.
  9. Serve with fresh lime wedges.

Notes

These enchilada bowls store well in the refrigerator for up to 4 days, making them perfect for meal prep lunches and quick dinners. For best texture, add avocado just before serving.