Go Back
A close-up, mouthwatering shot of creamy High Protein Mac and Cheese, topped with paprika and parsley.

High Protein Mac and Cheese

This High Protein Mac and Cheese delivers all the creamy, cheesy comfort of the classic dish while providing a substantial protein boost. A smooth sauce made with cottage cheese, Greek yogurt, and cheddar creates a rich texture without sacrificing flavor. Perfect for busy weeknights, post-workout meals, or family dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 445
Ingredients Equipment Method Notes

Ingredients
  

For the Mac and Cheese
  • 12 oz high-protein elbow pasta
  • 1 cup low-fat cottage cheese
  • 1/2 cup plain Greek yogurt
  • 2 cups shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup milk
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped fresh parsley

Equipment

  • Large pot
  • blender
  • Large Saucepan

Method
 

  1. Bring a large pot of salted water to a boil.
  2. Cook the pasta according to package directions until al dente. Reserve 1/2 cup of pasta water, then drain.
  3. While the pasta cooks, add the cottage cheese, Greek yogurt, milk, garlic powder, onion powder, paprika, salt, and black pepper to a blender.
  4. Blend until completely smooth.
  5. Transfer the blended mixture to a large saucepan over low heat.
  6. Stir in the cheddar cheese and Parmesan cheese a handful at a time until melted and smooth.
  7. Add the cooked pasta and toss until fully coated.
  8. If needed, stir in a splash of reserved pasta water to achieve the desired consistency.
  9. Cook for 1 to 2 minutes until heated through.
  10. Garnish with fresh parsley and serve immediately.

Notes

For even more protein, stir in shredded chicken breast before serving. The blended cottage cheese creates an ultra-creamy sauce while keeping the texture smooth and rich.