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A close-up of a bowl of Mediterranean white bean chicken soup with chicken, white beans, carrots, and spinach.

High Protein Mediterranean White Bean Chicken Soup

This high protein Mediterranean white bean chicken soup is a comforting and nourishing one pot meal. Tender chicken, creamy white beans, and fresh herbs come together in a light, flavorful broth. It is balanced, filling, and perfect for meal prep or a cozy dinner that still feels fresh and wholesome.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 390
Ingredients Equipment Method Notes

Ingredients
  

For the Soup
  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breast diced
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 4 cups low sodium chicken broth
  • 2 cans white beans drained and rinsed
  • 1 cup diced carrots
  • 1 cup chopped spinach
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley for garnish

Equipment

  • Large pot

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced chicken, garlic powder, salt, and black pepper. Cook for 5 to 7 minutes until lightly browned and cooked through to an internal temperature of 165°F. Remove chicken and set aside.
  2. In the same pot, add diced onion and cook for 3 to 4 minutes until softened. Add minced garlic, oregano, and thyme, and cook for 1 minute until fragrant.
  3. Pour in chicken broth and bring to a gentle boil. Add white beans and diced carrots. Simmer for 10 minutes until carrots are tender.
  4. Return the cooked chicken to the pot and stir in spinach. Cook for 2 to 3 minutes until spinach is wilted.
  5. Stir in lemon juice and adjust seasoning if needed.
  6. Serve hot and garnish with chopped fresh parsley.

Notes

Store in the refrigerator for up to 4 days. Reheat until hot before serving. This soup also freezes well for longer storage.