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A jar of High Protein Overnight Oats topped with yogurt and fresh blueberries.

High Protein Overnight Oats

High Protein Overnight Oats are an easy make-ahead breakfast packed with protein, fiber, and wholesome ingredients. The combination of rolled oats, Greek yogurt, milk, and protein powder creates a creamy texture that keeps you satisfied all morning. Perfect for busy weekdays, post-workout meals, or healthy meal prep.
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Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup old fashioned rolled oats
  • 1 scoop vanilla protein powder
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup unsweetened milk of choice
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
  • 1/2 cup fresh blueberries

Equipment

  • Mason jar or airtight container

Method
 

  1. Add the oats, protein powder, and chia seeds to a mason jar or airtight container.
  2. Pour in the milk and add the Greek yogurt and honey.
  3. Stir thoroughly until the mixture is smooth and no dry pockets remain.
  4. Fold in half of the blueberries.
  5. Cover and refrigerate for at least 6 hours or overnight.
  6. Before serving, stir the oats and top with the remaining blueberries. Add a splash of milk if a thinner consistency is desired.

Notes

Prepare several jars at once for easy weekly meal prep. The oats will keep well in the refrigerator for up to 4 days.