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Close-up of a bowl of creamy protein pasta lunches featuring penne pasta, chicken pieces, and spinach, topped with shredded cheese.

High Protein Pasta Lunches with Chicken and Spinach

These protein pasta lunches combine tender chicken, whole wheat pasta, and spinach in a simple meal prep recipe packed with protein and flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 465
Ingredients Equipment Method Notes

Ingredients
  

  • 12 ounces whole wheat penne pasta
  • 1 pound boneless skinless chicken breast, diced
  • 2 teaspoons olive oil
  • 3 cups fresh spinach
  • 1 cup low fat cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet
  • blender

Method
 

  1. Cook the pasta according to package directions until al dente. Drain and set aside.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the diced chicken, garlic powder, Italian seasoning, salt, and black pepper. Cook for 6 to 8 minutes until the chicken reaches an internal temperature of 165°F.
  4. Add the spinach and cook for 1 to 2 minutes until wilted.
  5. In a blender, combine the cottage cheese, Parmesan cheese, and milk. Blend until smooth.
  6. Add the cooked pasta and cottage cheese sauce to the skillet. Stir until everything is evenly coated and heated through.
  7. Divide into meal prep containers and allow to cool before sealing.

Notes

For the best texture, reheat with a splash of water to keep the sauce creamy. Refrigerate for up to 4 days.