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A close-up of a healthy meal prep bowl featuring Honey Garlic Chicken, white rice, and roasted broccoli, garnished with sesame seeds and green onions.

Honey Garlic Chicken Meal Prep Bowls with Rice and Broccoli

Honey Garlic Chicken Meal Prep Bowls combine juicy chicken, fluffy rice, and crisp broccoli with a sticky honey garlic sauce that delivers the perfect balance of sweet and savory flavors. This easy make-ahead recipe is ideal for lunches or dinners and provides plenty of protein to keep you satisfied throughout the day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 5 servings
Course: Main Course, Meal Prep
Cuisine: American
Calories: 495
Ingredients Equipment Method Notes

Ingredients
  

For the chicken
  • 2 pounds boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
For the honey garlic sauce
  • 1/3 cup honey
  • 1/4 cup low sodium soy sauce
  • 5 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 2 tablespoons water
For the rice
  • 1 1/2 cups uncooked jasmine rice
  • 3 cups water
For the vegetables
  • 5 cups broccoli florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
For garnish
  • 2 tablespoons sliced green onions
  • 1 teaspoon sesame seeds

Equipment

  • Baking sheet
  • Small saucepan
  • Large bowl
  • Food Thermometer

Method
 

  1. Cook the rice according to package directions and set aside.
  2. Preheat the oven to 425°F.
  3. Toss the broccoli with olive oil and salt. Spread on one side of a large baking sheet.
  4. Season the chicken pieces with salt and pepper. Place on the other side of the baking sheet.
  5. Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly browned edges.
  6. While the chicken cooks, whisk together honey, soy sauce, garlic, and rice vinegar in a small saucepan over medium heat.
  7. In a small bowl, combine cornstarch and water. Stir into the sauce and cook for 1 to 2 minutes until thickened.
  8. Transfer the cooked chicken to a large bowl and toss with the honey garlic sauce until evenly coated.
  9. Divide the rice evenly among 5 meal prep containers.
  10. Add the honey garlic chicken and roasted broccoli.
  11. Garnish with green onions and sesame seeds before serving.

Notes

Allow the chicken, rice, and broccoli to cool before sealing meal prep containers. Store in the refrigerator for up to 4 days. Chicken should be cooked to an internal temperature of 165°F as measured with a food thermometer.