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A close-up of Keto Air Fryer Chicken and Broccoli in a bowl, seasoned and garnished with cheese and herbs.

Keto Air Fryer Chicken and Broccoli

Keto Air Fryer Chicken and Broccoli is the ultimate quick dinner for busy nights. Tender seasoned chicken and crispy broccoli cook together in the air fryer for an easy low carb meal packed with flavor and protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken and Broccoli
  • 1.5 pounds boneless skinless chicken thighs cut into bite-sized pieces
  • 3 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon chopped fresh parsley

Equipment

  • Air fryer
  • Large bowl

Method
 

  1. Preheat the air fryer to 400°F for 3 minutes.
  2. In a large bowl combine the chicken and broccoli.
  3. Drizzle with olive oil and toss with garlic powder, onion powder, paprika, Italian seasoning, salt, and black pepper.
  4. Place the chicken and broccoli in the air fryer basket in an even layer. Cook in batches if needed.
  5. Air fry for 10 minutes and shake the basket halfway through cooking.
  6. Sprinkle parmesan cheese over the chicken and broccoli.
  7. Air fry for an additional 3 to 5 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is lightly crisped.
  8. Garnish with fresh parsley before serving. Cook chicken to an internal temperature of 165°F for safe serving.

Notes

For extra crispy broccoli avoid overcrowding the air fryer basket and cook in batches if necessary.