Go Back
A close-up of loaded protein fries topped with seasoned ground meat, melted cheese, diced tomatoes, red onion, and sour cream.

Loaded Protein Fries

Loaded Protein Fries transform a simple tray of crispy fries into a satisfying high protein meal. Lean ground beef, melted cheddar cheese, fresh vegetables, and a creamy Greek yogurt sauce create the perfect balance of flavor and texture. Great for sharing or serving as a hearty dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 465
Ingredients Method Notes

Ingredients
  

  • 24 ounces frozen crinkle-cut fries
  • 1 pound lean ground beef
  • 1 teaspoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 cups shredded reduced-fat cheddar cheese
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 2 green onions, sliced
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lime juice

Method
 

  1. Preheat the oven according to the package directions for the fries, usually 425°F.
  2. Spread the fries on a large baking sheet and bake until golden and crispy, about 25 to 30 minutes.
  3. While the fries bake, heat the olive oil in a large skillet over medium heat.
  4. Add the ground beef and cook for 7 to 9 minutes, breaking it apart as it cooks.
  5. Stir in the chili powder, paprika, garlic powder, and salt. Cook for 1 minute more.
  6. In a small bowl, combine the Greek yogurt and lime juice. Refrigerate until ready to serve.
  7. Transfer the hot fries to an oven-safe platter or leave them on the baking sheet.
  8. Evenly distribute the seasoned beef over the fries.
  9. Sprinkle the cheddar cheese over the top.
  10. Return to the oven for 3 to 5 minutes until the cheese is melted.
  11. Top with diced tomatoes, red onion, green onions, and cilantro.
  12. Drizzle with the Greek yogurt sauce and serve immediately.
  13. Ground beef should reach an internal temperature of 160°F before serving.

Notes

For extra crispy fries, avoid overcrowding the baking sheet and bake in a single layer. Serve immediately for the best texture and flavor.