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Close-up of Peach Overnight Oats in a jar, topped with diced peaches, chopped pecans, and cinnamon.

Peach Overnight Oats

Peach Overnight Oats are an easy make-ahead breakfast that combines sweet peaches, hearty oats, and creamy Greek yogurt into a satisfying meal. Prepared the night before, they require no cooking and are ready to enjoy straight from the refrigerator. This healthy high protein breakfast is ideal for meal prep and provides lasting energy to start the day.
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Prep Time 10 minutes
Chilling Time 6 hours
Total Time 6 hours 10 minutes
Servings: 1 serving
Course: Breakfast
Calories: 355
Ingredients Method Notes

Ingredients
  

  • 1/2 cup old fashioned rolled oats
  • 1/2 cup milk
  • 1/3 cup plain nonfat Greek yogurt
  • 1 teaspoon chia seeds
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
  • 1 medium peach diced
  • 1 tablespoon chopped pecans
  • 1/8 teaspoon ground cinnamon

Method
 

  1. In a mason jar or storage container, combine the oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and cinnamon.
  2. Stir until all ingredients are thoroughly combined.
  3. Fold in half of the diced peach.
  4. Cover and refrigerate for at least 6 hours or overnight.
  5. Before serving, stir the oats well.
  6. Top with the remaining diced peach and chopped pecans.
  7. Serve chilled.

Notes

For the best texture, use ripe peaches that are sweet and juicy. Prepare multiple jars at once for an easy grab-and-go breakfast throughout the week.