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A close-up of a bowl of Pineapple Chicken and Rice, featuring crispy chicken, pineapple chunks, broccoli, and red peppers over white rice.

Pineapple Chicken and Rice

Pineapple Chicken and Rice is a flavorful one-pan dinner loaded with tender chicken, juicy pineapple, colorful vegetables, and a sweet savory sauce. This easy family-friendly recipe is perfect for busy weeknights and meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-inspired
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 pounds boneless skinless chicken breast cut into bite-sized pieces
  • 2 cups cooked jasmine rice
  • 1 1/2 cups pineapple chunks
  • 1 cup broccoli florets
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
For the Sauce
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon cornstarch
  • 2 tablespoons water
For Garnish
  • 1 tablespoon sesame seeds

Equipment

  • Large skillet
  • Small bowl

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add the chicken pieces and cook for 6 to 8 minutes until golden brown and fully cooked. Cook chicken to an internal temperature of 165°F for safe serving.
  3. Stir in the garlic and fresh ginger and cook for 30 seconds until fragrant.
  4. Add the bell pepper and broccoli and cook for 4 to 5 minutes until slightly tender.
  5. In a small bowl, whisk together the soy sauce, honey, rice vinegar, cornstarch, and water.
  6. Pour the sauce into the skillet and stir well.
  7. Add the pineapple chunks and cooked rice.
  8. Toss everything together and cook for 2 to 3 minutes until heated through and the sauce thickens slightly.
  9. Sprinkle with green onions and sesame seeds before serving.

Notes

Fresh pineapple adds the best flavor, but canned pineapple packed in juice works well for a quick shortcut.