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A bowl of creamy Protein Ranch Dip topped with fresh parsley and dried herbs, served with carrot sticks and crackers.

Protein Ranch Dip

This protein ranch dip is creamy, tangy, and packed with protein from Greek yogurt. Perfect for vegetables, crackers, wraps, and meal prep snacks.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 45
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups plain nonfat Greek yogurt
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon lemon juice
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons finely chopped fresh parsley

Equipment

  • mixing bowl

Method
 

  1. Add the Greek yogurt to a medium mixing bowl.
  2. Stir in the dried parsley, dried dill, dried chives, garlic powder, onion powder, lemon juice, salt, and black pepper until fully combined.
  3. Fold in the fresh parsley.
  4. Cover and refrigerate for at least 30 minutes to allow the flavors to develop.
  5. Stir before serving and adjust seasoning if desired.
  6. Serve with fresh vegetables, whole grain crackers, pita wedges, or use as a spread for wraps and sandwiches.

Notes

For the best flavor, prepare the dip a few hours ahead of serving. The herbs and seasonings become more balanced and flavorful after chilling.