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A stack of golden-brown spaghetti squash hash browns topped with fresh green onions.

Spaghetti Squash Hash Browns

Spaghetti Squash Hash Browns are a healthy twist on classic hash browns made with tender roasted spaghetti squash, eggs, and simple seasonings. Crispy on the outside and soft inside, they make the perfect nutritious breakfast or brunch recipe.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 hash browns
Course: Breakfast
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cups cooked spaghetti squash strands
  • 2 large eggs
  • 1/3 cup shredded cheddar cheese
  • 1/4 cup almond flour
  • 2 green onions sliced
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Equipment

  • Kitchen towel
  • Large bowl
  • Large skillet
  • Plate
  • Paper towels

Method
 

  1. Place the cooked spaghetti squash strands in a clean kitchen towel and squeeze out as much moisture as possible.
  2. Add the spaghetti squash to a large bowl.
  3. Stir in the eggs, cheddar cheese, almond flour, green onions, garlic powder, onion powder, salt, and black pepper until fully combined.
  4. Heat olive oil in a large skillet over medium heat.
  5. Scoop about 1/4 cup of the mixture into the skillet and flatten into hash brown patties.
  6. Cook for 4 to 5 minutes per side until golden brown and crispy.
  7. Transfer to a plate lined with paper towels.
  8. Repeat with the remaining mixture.
  9. Serve warm.

Notes

Removing excess moisture from the spaghetti squash is the key to getting crispy hash browns.