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A close-up shot of a pile of crispy Spicy Honey Chicken Tenders coated in a glistening glaze.

Spicy Honey Chicken Tenders

Spicy honey chicken tenders combine the perfect balance of heat and sweetness in a crispy, satisfying dish. Tender strips of chicken are seasoned, baked until golden, and coated in a sticky honey glaze with a gentle kick. This high protein recipe is great for weeknight dinners, meal prep, or a crowd pleasing option that feels indulgent while staying balanced.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breast cut into strips
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup all purpose flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 large egg
  • 1 tablespoon olive oil
For the Sauce
  • 1/4 cup honey
  • 2 tablespoons hot sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Small saucepan

Method
 

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Set up a breading station with flour in one bowl, beaten egg in another, and breadcrumbs mixed with paprika, garlic powder, onion powder, salt, black pepper, and cayenne in a third bowl.
  3. Dip each chicken strip into the flour, then egg, then coat evenly with the breadcrumb mixture.
  4. Place coated chicken tenders on the baking sheet and lightly drizzle with olive oil.
  5. Bake for 18 to 20 minutes, flipping halfway through, until golden and cooked through.
  6. While the chicken bakes, combine honey, hot sauce, soy sauce, and minced garlic in a small saucepan over low heat. Stir for 2 to 3 minutes until warmed and slightly thickened.
  7. Remove chicken from oven and toss gently in the sauce until coated.
  8. Serve immediately.
  9. Ensure chicken reaches an internal temperature of 165°F for safe consumption.

Notes

For extra crispiness, place the chicken on a wire rack over the baking sheet during baking.