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Close-up of a Steak Rice Bowl featuring sliced grilled steak, rice, avocado, edamame, carrots, and cucumber, drizzled with a creamy sauce.

Steak Rice Bowl

This Steak Rice Bowl features tender steak, fluffy rice, crisp vegetables, and a flavorful homemade sauce for a high protein meal that's perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Main Course
Cuisine: American
Calories: 510
Ingredients Equipment Method Notes

Ingredients
  

For the steak
  • 1 pound sirloin steak
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
For the rice
  • 2 cups cooked jasmine rice
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
For the bowls
  • 1 cup diced cucumber
  • 1 cup shredded carrots
  • 1 cup shelled edamame
  • 1 avocado diced
  • 2 green onions sliced
For the sauce
  • 1/3 cup plain Greek yogurt
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar

Equipment

  • Large skillet
  • Small skillet
  • Cutting board

Method
 

  1. Pat the steak dry and season both sides with salt, pepper, garlic powder, and paprika.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  3. Cook the steak for 4 to 5 minutes per side or until it reaches 145°F. Transfer to a cutting board and rest for 3 minutes before slicing.
  4. While the steak rests, heat 1 teaspoon olive oil in a small skillet. Add the garlic and cook for 30 seconds. Stir in the cooked rice and cook for 2 minutes.
  5. In a small bowl, whisk together the Greek yogurt, soy sauce, sesame oil, honey, and rice vinegar.
  6. Divide the rice among four serving bowls.
  7. Top with cucumber, carrots, edamame, avocado, and sliced green onions.
  8. Arrange the sliced steak over each bowl.
  9. Drizzle with the sauce and serve immediately.

Notes

For meal prep, store the sauce separately and add the avocado just before serving for the best texture and freshness.
USDA food safety: Cook steak to an internal temperature of 145°F and allow it to rest for 3 minutes before serving.