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A close-up of a Zucchini Turkey Boat filled with seasoned turkey mixture and topped with melted, browned cheese and fresh parsley.

Zucchini Turkey Boats

Zucchini Turkey Boats are a delicious low-carb dinner made by filling tender zucchini halves with savory ground turkey, tomatoes, herbs, and melted cheese. This easy baked recipe is packed with protein, simple ingredients, and comforting flavor while keeping the meal light and nutritious.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium zucchini
  • 1 pound lean ground turkey
  • 1 tablespoon olive oil
  • 1 cup diced tomatoes
  • 1/2 cup finely diced onion
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley

Equipment

  • Large skillet
  • Baking dish

Method
 

  1. Preheat the oven to 400°F.
  2. Slice the zucchini in half lengthwise and use a spoon to scoop out the centers, leaving a sturdy shell. Finely chop the scooped zucchini flesh and set aside.
  3. Place the zucchini halves in a lightly greased baking dish.
  4. Heat the olive oil in a large skillet over medium heat. Add the onion and cook for 3 minutes until softened. Add the garlic and cook for 30 seconds.
  5. Stir in the ground turkey and cook until browned, breaking it into crumbles as it cooks.
  6. Add the chopped zucchini flesh, diced tomatoes, Italian seasoning, salt, and black pepper. Cook for 4 to 5 minutes until excess moisture evaporates.
  7. Remove from heat and stir in half of the mozzarella cheese.
  8. Fill each zucchini shell with the turkey mixture. Sprinkle the remaining mozzarella and Parmesan cheese over the tops.
  9. Bake for 20 to 25 minutes until the zucchini is tender and the turkey reaches an internal temperature of 165°F.
  10. Let rest for 5 minutes and garnish with fresh parsley before serving.

Notes

Choose medium zucchini that are similar in size so they cook evenly. The filling can also be prepared a day ahead for easier meal prep. Cook ground turkey to an internal temperature of 165°F before serving.