27g Protein Chicken Corn Chowder in 45 Min

By Jason Mitchell on June 15, 2026

A close-up of a bowl of creamy Chicken Corn Chowder, garnished with fresh parsley.

There’s something about a creamy, steaming bowl of soup on a chilly weeknight that just hits the spot, don’t you think? This Chicken Corn Chowder is my go-to when I need a quick hug in a bowl, and honestly, it’s become a total family favorite in our house. I first threw it together on a freezing Tuesday when everyone was hangry and I was out of heavy cream, but I had Greek yogurt on hand. That happy accident gave me the creamiest, most satisfying chowder I’d ever made, with 27 grams of protein per serving and zero guilt. The best part? It comes together in just 45 minutes, all in one pot.

Why You Will Love This Chicken Corn Chowder

I’m not kidding when I say this soup has saved me on more busy weeknights than I can count. Here’s exactly why it’ll become your new favorite too:

  • Packed with protein. Each bowl delivers 27 grams of protein, which keeps you full and satisfied without weighing you down.
  • Creamy but no heavy cream. The secret? Plain Greek yogurt. It gives you that silky texture without the extra fat or calories.
  • One pot, minimal mess. Everything cooks in a single Dutch oven, so cleanup is a breeze.
  • Simple pantry ingredients. You probably already have most of these on hand – potatoes, corn, broth, and a few spices.
  • Ready in 45 minutes. From start to finish, this chowder comes together fast enough for a weeknight but tastes like you simmered it all day.

Ingredients for Chicken Corn Chowder

I keep the ingredient list simple for this one because I want you to actually make it on a busy night, you know? The Greek yogurt trick is my little secret weapon for creaminess without heavy cream.

For the Chowder

  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breasts, diced into ½-inch cubes
  • 1 teaspoon kosher salt, divided
  • ½ teaspoon black pepper, divided
  • 1 small yellow onion, diced (about 1 cup)
  • 2 celery stalks, diced (about ½ cup)
  • 2 cloves garlic, minced
  • 3 cups Yukon Gold potatoes, diced into ½-inch cubes
  • 4 cups low sodium chicken broth
  • 3 cups corn kernels (fresh, frozen and thawed, or canned and drained)
  • 1 cup low fat milk
  • ½ cup plain Greek yogurt
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • 2 tablespoons chopped fresh parsley

How to Make Chicken Corn Chowder Step by Step

Alright, let’s get into it! I promise this comes together easier than you think, and the smell while it cooks is absolutely incredible. Here’s exactly how I make it.

Step 1: Heat the olive oil in your largest Dutch oven or soup pot over medium-high heat. You want it shimmering but not smoking.

Step 2: Season the diced chicken with ½ teaspoon salt and ¼ teaspoon black pepper. Add it to the pot and cook for 5 to 6 minutes until it’s lightly browned on the edges. Don’t overcrowd the pan, or it’ll steam instead of brown. Transfer the chicken to a plate and set it aside.

Step 3: Toss the diced onion and celery into the same pot. Cook for about 4 minutes until they soften up and start smelling amazing. Then stir in the minced garlic and cook for just 30 seconds – garlic burns fast, so keep an eye on it.

Step 4: Add the diced potatoes, chicken broth, corn, dried thyme, smoked paprika, and the remaining salt and pepper. Give everything a good stir, then bring it to a gentle boil.

Step 5: Reduce the heat to medium-low, pop a lid on it, and let it simmer for 15 minutes. You’ll know the potatoes are ready when you can easily pierce them with a fork.

Step 6: Return the cooked chicken to the pot and let it simmer for 5 more minutes. If you’re using a meat thermometer, you’re looking for 165°F internal temperature.

Step 7: While that simmers, grab a small bowl and whisk together the milk and Greek yogurt until it’s completely smooth. This is your secret weapon for creaminess without a drop of heavy cream.

Step 8: Turn the heat down to low. Slowly pour the milk mixture into the chowder while stirring gently. Let it heat through for 2 to 3 minutes, but don’t let it boil – that can cause the yogurt to curdle.

Step 9: Here’s my favorite part. Use a potato masher to lightly mash some of the potatoes right in the pot. This naturally thickens the chowder and gives it that luxurious texture. Mash more if you want it extra creamy, less if you prefer chunkier.

Step 10: Stir in the fresh parsley, take a moment to enjoy that gorgeous aroma, and serve it up warm. That’s it – you’ve just made the coziest, most satisfying Chicken Corn Chowder from scratch!

A close-up of a bowl of creamy Chicken Corn Chowder, filled with tender chicken pieces, corn kernels, and garnished with fresh parsley.

What to Serve with Chicken Corn Chowder

This chowder is pretty filling on its own, but I love adding a little something on the side to round out the meal. Here are my favorite go-tos when I want to make it a full dinner.

Crusty Bread for Dipping. A thick slice of sourdough or a warm baguette is perfect for sopping up every last drop of that creamy broth. I usually toast it lightly with a little butter and garlic – trust me, you won’t want to miss a bite.

Simple Green Salad with Vinaigrette. The brightness of a lemony vinaigrette or a tangy balsamic dressing cuts right through the richness of the chowder. I toss in some arugula, cherry tomatoes, and a sprinkle of shaved Parmesan for a fresh, crunchy contrast.

Roasted Vegetables. When I have extra time, I roast some asparagus or broccoli with olive oil, salt, and pepper until they’re tender and caramelized. They add a lovely earthy sweetness that pairs beautifully with the corn and potatoes.

Grilled Cheese. For the ultimate comfort food combo, nothing beats a gooey grilled California avocado chicken sandwich on the side. Actually, a classic cheddar and tomato grilled cheese is equally amazing – the crunchy bread and melted cheese make every spoonful even better.

Storage and Reheating Instructions

Here’s how I keep this chowder tasting just as amazing on day three – because meal prep is my love language. Store it in an airtight container in the fridge for up to 4 days.

When you’re ready for leftovers, reheat gently on the stovetop over medium-low heat, stirring occasionally. If it’s gotten too thick (which happens as the potatoes soak up liquid), just splash in a little milk or broth to loosen it up. Trust me, don’t microwave it – the texture gets weird.

Pro tip: if you’re meal prepping for the week, hold off on adding the milk-yogurt mixture until you reheat. That way the chowder stays creamy and never separates. Just add it when you warm it up, and you’re golden.

Frequently Asked Questions

I’ve been making this chowder for years, and these are the questions I get asked most often. Hopefully they help you feel totally confident in the kitchen!

Can I use frozen corn?

Absolutely! Frozen corn works perfectly here. I actually use it all the time, especially in winter when fresh corn isn’t in season. Just toss it directly into the pot straight from the freezer – no need to thaw it first. It’ll warm up and soften right along with the potatoes.

Can I make this dairy-free?

Yes, you can! I’ve tested this a few times for friends with dairy sensitivities. Swap the regular milk with unsweetened almond milk, and replace the Greek yogurt with a plain dairy-free yogurt or coconut cream. Just keep the heat low when you add the mixture, same as the original recipe, so it doesn’t separate.

Can I use leftover chicken?

This is one of my favorite shortcuts. If you have leftover rotisserie chicken or slow cooker marry me chicken sitting in the fridge, absolutely use it! Just skip the initial browning step where you cook the raw chicken, and instead stir in about 2 cups of shredded cooked chicken when the recipe says to return the chicken to the pot. So easy, and it tastes fantastic! For another easy dinner idea, my creamy Cajun chicken pasta is also a huge hit.

A close-up shot of a bowl of creamy Chicken Corn Chowder, garnished with fresh parsley.

Before You Go

I really hope you give this Chicken Corn Chowder a try this week. It’s the kind of meal that makes a busy night feel a little more special without any extra effort. When you make it, drop a comment below and tell me your favorite add-ins – I’m always looking for new ideas! And if you love it, don’t forget to share it with a friend or save it to your Pinterest board for later. Happy cooking!

A close-up shot of a bowl of creamy Chicken Corn Chowder, filled with tender chicken pieces and sweet corn, garnished with fresh parsley.

Chicken Corn Chowder

This Chicken Corn Chowder combines juicy chicken, sweet corn, tender potatoes, and a rich creamy broth into a satisfying one-pot meal. It is packed with protein and comforting flavors while remaining simple enough for a busy weeknight. Serve with crusty bread or a fresh salad for a complete dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 285

Ingredients
  

For the Chowder
  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breasts, diced
  • 1 teaspoon kosher salt divided
  • 1/2 teaspoon black pepper divided
  • 1 small yellow onion, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 3 cups Yukon Gold potatoes, diced
  • 4 cups low sodium chicken broth
  • 3 cups corn kernels (fresh, frozen and thawed, or canned and drained)
  • 1 cup low fat milk
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • 2 tablespoons chopped fresh parsley

Equipment

  • large Dutch oven or soup pot
  • potato masher
  • Small bowl

Method
 

  1. Heat the olive oil in a large Dutch oven or soup pot over medium high heat.
  2. Season the chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Add the chicken to the pot and cook for 5 to 6 minutes until lightly browned. Transfer to a plate.
  3. Add the onion and celery to the pot. Cook for 4 minutes until softened. Stir in the garlic and cook for 30 seconds.
  4. Add the potatoes, chicken broth, corn, thyme, smoked paprika, remaining salt, and remaining pepper. Bring to a gentle boil.
  5. Reduce heat to medium low and simmer for 15 minutes until the potatoes are tender.
  6. Return the chicken to the pot and cook for 5 more minutes or until the chicken reaches an internal temperature of 165°F.
  7. In a small bowl, whisk together the milk and Greek yogurt until smooth.
  8. Reduce the heat to low. Slowly stir the milk mixture into the chowder. Heat gently for 2 to 3 minutes without boiling.
  9. Use a potato masher to lightly mash a portion of the potatoes in the pot to naturally thicken the chowder while leaving plenty of texture.
  10. Stir in the parsley and serve warm.

Notes

For an extra creamy texture without adding heavy cream, mash more of the potatoes directly in the pot. This thickens the chowder naturally while keeping it lighter and higher in protein.

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