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A fork lifting a cheesy portion of tuna noodle skillet with fusilli pasta, peas, and parsley.

Healthy Tuna Noodle Skillet

This tuna noodle skillet is a comforting one pan meal that brings together tender pasta, flaky tuna, and a light creamy sauce with vegetables. It is a quick and balanced dinner that delivers plenty of protein without feeling heavy. Perfect for busy weeknights and easy leftovers.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

For the Skillet
  • 8 ounces whole wheat pasta
  • 2 cans tuna drained
  • 1 tablespoon olive oil
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 1 cup frozen peas
  • 1 cup low fat milk
  • 1/2 cup chicken broth
  • 1 tablespoon flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 cup shredded cheddar cheese
  • 2 tablespoons fresh parsley chopped

Equipment

  • Large skillet

Method
 

  1. Cook pasta according to package directions until al dente. Drain and set aside.
  2. Heat olive oil in a large skillet over medium heat. Add onion and cook for 3 to 4 minutes until softened.
  3. Stir in garlic and cook for 30 seconds until fragrant.
  4. Sprinkle flour over the onion mixture and stir well to coat. Cook for 1 minute.
  5. Slowly whisk in milk and chicken broth, stirring constantly to create a smooth sauce.
  6. Add salt, black pepper, and dried thyme. Simmer for 3 to 5 minutes until slightly thickened.
  7. Stir in frozen peas and drained tuna. Cook for 2 to 3 minutes until heated through.
  8. Add cooked pasta to the skillet and toss to combine evenly with the sauce.
  9. Sprinkle cheddar cheese over the top and stir until melted and creamy.
  10. Garnish with fresh parsley before serving.

Notes

Stir the sauce continuously when adding liquid to prevent lumps and keep it smooth.